Hike Strong Podcast
Confidence-building content for Hikers, Trekkers, Backpackers, and Mountaineers. The Hike Strong Podcast is where the fusion of fitness and hiking discussions will awaken the brain to unlock your true trail-crushing potential.
Marcus and his guests frequently talk about iconic hiking destinations and how to get in shape for them. Look out for training and exercise-only episodes as well. Listen often for destination-specific episodes to build your bucket list of iconic trail adventures. Invite your friends to listen. And then make plans to crush an iconic hike at least one time per year – with friends! Train | Hike | Repeat
Marcus Shapiro is a hiking strength and conditioning coach and the founder of Fit For Trips. He is a pioneer in the online hiking training industry and coaches adventurers every day, helping them to get physically prepared for their dream hiking, trekking, and backpacking trips.
Hike Strong Podcast
23 Stairs, a Treadmill & 61,350 Feet: Alicia’s Journey to Kilimanjaro | HikeStrong Podcast Ep. 22
What does it take to climb Kilimanjaro when you don’t live near mountains? And what happens when you decide to do it all over again for the Inca Trail?
In this episode, I sit down with Alicia—a self-described “non-athlete” who trained on 23 stairs behind a building and a treadmill with a pack on her back to summit Kilimanjaro. She’s funny, self-deprecating, and brutally honest about what it really feels like to take on a trek of this size. Expect a few laugh-out-loud moments mixed with some hard-earned wisdom.
Now she’s training with me again, this time for the Inca Trail. By Week 5 she’s already logged 67 miles and 25,623 feet of elevation gain—compared to 62 miles and 17,749 feet at the same point in her Kilimanjaro plan. Why the difference? This time, the training is packed into 8 weeks instead of 12, and with experience comes a new awareness of how to push and how to know your limits.
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