Hike Strong Podcast
Confidence-building content for Hikers, Trekkers, Backpackers, and Mountaineers. The Hike Strong Podcast is where the fusion of fitness and hiking discussions will awaken the brain to unlock your true trail-crushing potential.
Marcus and his guests frequently talk about iconic hiking destinations and how to get in shape for them. Look out for training and exercise-only episodes as well. Listen often for destination-specific episodes to build your bucket list of iconic trail adventures. Invite your friends to listen. And then make plans to crush an iconic hike at least one time per year – with friends! Train | Hike | Repeat
Marcus Shapiro is a hiking strength and conditioning coach and the founder of Fit For Trips. He is a pioneer in the online hiking training industry and coaches adventurers every day, helping them to get physically prepared for their dream hiking, trekking, and backpacking trips.
Hike Strong Podcast
94K Feet Up, 88 Pounds Down: 30-Day Upper Dolpo Nepal Trek at 67—Stairs, Treadmills & Deadlifts | Hike Strong Podcast | Ep. 17
I’ll never forget the email that landed in my inbox last November. “Failure isn’t an option,” Trudy wrote. “How do I get in tip-top shape for a 30-day Upper Dolpo trek?”
Fast-forward five months: Trudy—67 years young and 88 pounds lighter—had logged almost 275 miles and 94,000 feet of elevation gain training, half of it on real stairs and mountain trails, the rest on treadmills between deadlifts and trap-bar sessions. She showed up in Nepal ready for twelve high passes (six over 16,500 ft, topping out at 18,250 ft) and the cultural immersion she’d been craving since her Peace Corps days.
In this episode, I pull back the curtain on the program we built together: how we ramped weekly goals from 12 miles/3,000 ft to 18 miles/4,000 ft, why a 25-pound training pack and forty-lap stair grinds became her secret weapon, and how she toed the line between over-training and optimal conditioning.
Trudy joins me to share the human side, chatting with curious neighbors during two-and-a-half-hour staircase sessions, balancing powerlifting meets with summit prep, and using Diamox along with smart acclimatization days to keep altitude sickness at bay.
If you’re eyeing Everest Base Camp, Kilimanjaro, or your own backyard epic hike, Trudy’s journey proves that meticulous prep and a rock-solid mindset trump age, altitude, and doubt every time.
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